Frequently asked questions

These are movement suggestions, not strict exercise prescriptions. Every body and every cycle is different. You are welcome to choose any style of practice, whether or not you track your cycle.

The Luteal Method is designed for women at every stage of their Pilates journey. You do not need to have a regular cycle, track your cycle, or have prior Pilates experience to practice. If you are pregnant, postpartum, managing an injury, or living with a medical condition, please consult a qualified healthcare provider before beginning a new exercise program.

Sessions are offered virtually. In-person instruction is coming in the future.

Online booking is coming soon. In the meantime, get in touch to ask about availability and begin your private practice.

A 50-minute private mat Pilates class for birthdays, bridal showers, bachelorette parties, girls' trips, corporate wellness events, and private celebrations.

• Client provides and secures the venue
• Client provides Pilates mats for attendees
• 30% nonrefundable booking deposit
• Remaining balance due 7 days before the event
• Travel fee may apply outside our standard service area

The Luteal Pilates app is coming soon to the App Store. Enrollment and protected class access are not available on this website.

Digital app membership will be purchased through Apple in-app purchase in the iOS app. Shopify is reserved for physical merchandise; it does not sell digital app access.

101 Mat Pilates individual sessions and packages of four or eight, special workshops, in-person Pilates events, and retreats are not included in either membership. See Private Sessions for 101 Mat Pilates pricing.

A weekly 30-minute live Sunday Reset, open to members and nonmembers. A welcoming introduction to the Luteal Pilates community.