01 / Menstrual
Stretching mat Pilates
Slow, restorative stretching that releases tension and makes space for rest.
About Luteal Pilates
Flow with your cycle.
Luteal Pilates is a women’s movement and wellness brand centered around Pilates, cycle awareness, intentional movement, and community. Our mission is to encourage women to connect with their bodies through a practice that recognizes the different phases of the menstrual cycle.
Lonnique · Founder
What we believe
A practice that meets you where you are
We blend classical Pilates principles with contemporary movement. Our approach makes space for strength, expression, softness, and rest, inviting you to choose movement that fits how you feel today.
Movement, beyond the mat
Our vision brings together digital classes, private instruction, thoughtfully considered apparel and accessories, educational resources, and shared experiences. Each is an invitation to make intentional movement part of everyday life.
A community that moves with you
From an at-home practice to a workshop or retreat, connection is at the heart of Luteal Pilates. We are building a space where women can explore movement, deepen their relationship with their bodies, and grow together.
The Luteal Method
Four styles of mat Pilates, one for each phase of your cycle.
02 / Follicular
Dynamic mat Pilates
Fresh, energizing flows that build strength as your energy begins to rise.
03 / Ovulatory
Sensual mat Pilates
Fluid, expressive movement that celebrates confidence and connection.
04 / Luteal
Rhythmic mat Pilates
Steady, rhythmic sequences that gradually soften into slow, inward-focused movement.
These are movement suggestions, not strict exercise prescriptions. Every body and every cycle is different. You are welcome to choose any style of practice, whether or not you track your cycle.
Explore the Luteal Method